Course: Appetizer Beverage Breakfast Dessert Entree Lunch Side Dish Snack Base:
Beef Bread Egg Fruit Grain Other Pasta Pork/Ham Poultry Seafood Soup Spices Vegetable
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| Course: |
Entree |
Difficulty: |
Intermediate |
| Ethnicity: |
American |
Preparation Time: |
30-60 Minutes |
| Base: |
Poultry |
Submitted by: |
Administrator |
| Number of Servings: |
4 |
Last Modified: |
12/29/2009 |
Comments:
If you like citrus, you will love this! The sauce is delicious - well worth making extra! |
Ingredients: 2 tablespoons lemon juice 2 tablespoons orange juice 1 teaspoon grated lemon peel 1 teaspoon grated orange peel 4 boneless skinless chicken breasts 1 tablespoon vegetable oil 2 cloves minced garlic 4 very thinly sliced green onions 1/2 teaspoon fresh or ground ginger 2 tablespoons butter 2 tablespoons flour 1 teaspoon salt 1 1/2 cups milk 2 tablespoons freshly cut parsley |
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Directions:
In a shallow bowl, combine the first four ingredients. Slice the chicken into cutlets or pound to 1/4-in. thickness; dip chicken into citrus mixture trying to get plenty of peel onto the chicken. In a large skillet over medium heat, brown the chicken in the oil for about 2 minutes per side. Remove chicken. In the same skillet, cook the garlic, onions and ginger in the butter for about 1 minute. Add flour and salt; cook and stir for 1 minute. Gradually stir in milk; bring to a boil. Cook and stir for 2 minutes. Return chicken to pan; sprinkle with parsley. Simmer for 8-10 minutes or until chicken juices run clear turning occasionally. Careful not to let sauce burn. |
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